avocado, avocado or American birch

A fruit rich in nutrients that improve physical and sexual health. Avocado is a Mexican plant and is very popular in vegetarian cooking, as a substitute for meat and salads. It is sometimes added to ice cream and other sweets and is a natural fruit with a distinctive taste.

Avocados are regulated for blood sugar levels because they contain monounsaturated fats, which act against insulin resistance. Avocados also reduce the risk of strokes, which contain high levels of folic acid.

Stay healthy and drink avocado at Royal Galaxy.